Daily Harmony Program Options: Use the Contact Form for inquiries.
Restorative Yoga with Reiki
Come relax by candlelight and deepen your yoga experience with Reiki In this class, we will hold several yoga poses 4 to 5 minutes each. Reiki energy is shared both individually and as a group during yoga and meditation. This energy will enhance your relaxation and reduce stress. Wear comfortable cloths, bring a pillow and blanket.
Chakra means "Wheel." This is an energy flow that goes from our spine to our head and each Chakra governs part of our emotional, physical and spiritual well-being. Come out and learn how to clear, charge and rebalance the 7 major Chakras. We will be learning basic, gentle qi gong, meditating and journaling with each new Chakra. Creating your own chakra bracelet is an option.