Tai Chi is an ancient, Chinese martial art form that regenerates and rebalances the "Chi," life force energy, with a blend of slow movements and breathing techniques that integrate and balance the body, mind and spirit. A large focus of the Yang Style Tai Chi is on its health benefits. The style provides a gentle, yet full body workout.
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Reiki is a simple, natural method of hands-on energy healing. Although it is equally effective without placing hands on the body and the client always has a choice. In Japanese, "Ki," is the life force energy that flows through all living things and should be kept free flowing. Energy may become weak or blocked which may lead to illness, or it may become blocked due to illness or injury. Reiki seeks to rebalance the flow of energy. Click on the link above for more information.
Our Creative Living class options include a variety of pursuits such as guided meditative walks, arts, journaling and simple gardening techniques. Gardening classes may include information on herbs, teas, container gardens, small space gardening, etc. Click on the link above for more information.